March 2026 - Intentional Self Care
What if caring for yourself wasn't a luxury... but a sacred responsibility?
BECOME YOUR own best advocate
Intentional self-care is not indulgence. It is not selfish. It is the courageous decision to honor your physical, emotional, mental, and spiritual well-being—even when it feels unfamiliar or uncomfortable.
What begins as intentional self-care often deepens into something more sacred: reverent self-care — the quiet practice of honoring the life you’ve been given.
February 2026 - Are You Too Tolerant? I Was!
I have “paid” a high price for being overly tolerant and trusting!
Most of us are/were taught to identify our strengths — the qualities that make us good people, reliable friends, and caring contributors. Tolerance. Trust. Compassion. Loyalty. Perseverance.
But what if the very qualities we are most proud of are also the ones quietly limiting our freedom, health, or joy?
January 2026 - Praying for Others
A Gentle Word Before We Begin Dear Friends, Last month, I wrote about prayer for oneself—the often-overlooked practice of turning inward to listen, align, and restore. I didn’t know then how timely that message would become for me. On December 14, I drove myself to the emergency room after weeks of knowing something wasn’t right and feeling unheard along the way. Emergency surgery followed, and I spent the next twelve days receiving care, resting, and allowing my body a